7 Common Summer Season Diseases & How To Prevent Them

Summer is a delightful time of year when the sun shines brightly and invites us to spend more time outdoors. However, along with the joys of summer, it brings certain health risks due to the intense heat and humidity. In this article, we will explore seven common summer season diseases and effective ways to prevent them.

Understanding Common Summer Season Diseases

Heatstroke

Heatstroke is a severe condition caused by prolonged exposure to high temperatures, leading to a dangerously high body temperature. Symptoms include confusion, rapid heartbeat, and unconsciousness. It’s crucial to stay cool and hydrated to prevent heatstroke.

Dehydration

Dehydration occurs when the body loses more fluids than it takes in, often due to excessive sweating in hot weather. Symptoms include dry mouth, headache, and dizziness. Drink plenty of water throughout the day to stay hydrated.

Sunburn

Sunburn is caused by overexposure to the sun’s ultraviolet (UV) rays, resulting in red, painful skin. To prevent sunburn, use sunscreen with a high SPF, wear protective clothing, and avoid sun exposure during peak hours.

Food Poisoning

During summer, food poisoning cases increase due to bacteria multiplying rapidly in warm temperatures. To avoid food poisoning, practice proper food handling and storage, especially with perishable items like dairy and meat.

Dengue Fever

Dengue fever is a mosquito-borne viral infection common in tropical and subtropical regions. Prevent mosquito bites by using insect repellent, wearing long-sleeved clothing, and eliminating standing water around your home.

Heat Rash

Heat rash, also known as prickly heat, occurs when sweat ducts become blocked, leading to red and itchy skin. Wear lightweight, loose-fitting clothing to allow the skin to breathe and prevent heat rash.

Allergies

Summer allergies can be triggered by pollen from blooming flowers and increased outdoor activities. Keep windows closed, use air conditioning, and take allergy medications as prescribed.

Preventive Measures

To enjoy a healthy and safe summer, follow these preventive measures:

• Stay Hydrated: Drink plenty of water and avoid sugary drinks and alcohol.
• Protect Yourself from the Sun: Use sunscreen, wear hats, and seek shade during peak sun hours.
• Practice Food Safety: Wash hands thoroughly, cook food thoroughly, and refrigerate perishables promptly.
• Prevent Mosquito Bites: Use insect repellent, install screens on windows, and remove stagnant water.
• Maintain Personal Hygiene: Shower regularly and keep skin clean and dry.
• Wear Suitable Clothing: Opt for loose, light-colored clothing that covers your skin.

Healthy Summer Habits

In addition to preventive measures, adopt these healthy summer habits:

• Eat Fresh Fruits and Vegetables: Stay nourished with seasonal produce rich in vitamins and minerals.
• Exercise Regularly: Engage in physical activities indoors or during cooler times of the day.
• Avoid Direct Sun Exposure: Take breaks in the shade and wear sunglasses to protect your eyes.

Conclusion

By understanding common summer season diseases and taking proactive steps by internal medicine doctors in Patiala to prevent them, you can fully embrace the joys of summer while safeguarding your health.